An in depth exploration of mindful approaches to health and healing
Mindful medicine recognizes the impact of our state of awareness on health and healing.
Medical research reveals a myriad of health benefits, including strengthening our immune and nervous systems and decreasing inflammation and pain, when mindful medicine is practiced.
Mindful practice has also been shown to increase mental clarity, memory, emotional resilience and our overall sense of happiness and well being.
Our Mindful Medicine course includes 6 workshops scheduled at monthly intervals, offering you the opportunity to integrate principles and practices into your life and work as new information is introduced.
Some of the topics we explore together are:
- Redefining Health
- Mindfully Facing Serious Illness
- Healing Without Fear
- Self Compassion and Health
- Listening: Intuition and Healing
- Awakening Our Self-Healing Abilities
We invite you to join us.